Gender: Male Female

Age:

Height (Centimeters):

Weight (Kg):

Activity level:
Sedentary (little or no exercise)
Lightly active (light exercise or sports 1-3 days per week)
Moderately active (moderate exercise or sports 3-5 days per week)
Very active (hard exercise or sports 6-7 days per week)
Super active (very hard exercise or sports and a physical job or 2x training)

Calculate Metric BMR