Gender: Male Female Age: Height (Centimeters): Weight (Kg): Activity level: Sedentary (little or no exercise) Lightly active (light exercise or sports 1-3 days per week) Moderately active (moderate exercise or sports 3-5 days per week) Very active (hard exercise or sports 6-7 days per week) Super active (very hard exercise or sports and a physical job or 2x training) Calculate Metric BMR