BMR & Calorie Calculator

Choose measurement:

Metric (weight in kg & height in cm)

Imperial Metric (weight in pound & height in inch)

Age

Gender

Male

Female

Weight

Height

Select your activity level:

I am sendetary (little or no exercise)
I am lightly active (light exercise r sports 1-3 days per week)
I am moderately active (moderate exercise or sports 3-5 days per week)
I am very active (hard exercise or sports 5-7 days per week)
Extra active (very hard exercise/sports & physical job or 2x training)

BMR & Calorie Calculator

Total Calories

Total BMR