Basal Metabolic Rate (BMR) Calculator

Formula

Male:

Metric: BMR = 66.5 + ( 13.76 × weight in kg ) + ( 5.003 × height in cm ) – ( 6.755 × age in years )
Imperial: BMR = 66 + ( 6.2 × weight in pounds ) + ( 12.7 × height in inches ) – ( 6.76 × age in years )

Female:

Metric: BMR = 655 + ( 9.563 × weight in kg ) + ( 1.850 × height in cm ) – ( 4.676 × age in years )
Imperial: BMR = 655 + ( 4.35 × weight in pounds ) + ( 4.7 × height in inches ) - ( 4.7 × age in years )

Please enter your height: Feet: Inches:
*Use second column for metric and enter Centimeters value only

Sedentary (e.g., less than 30 minutes of intentional excercise, spend most of the day sitting)

Lighty Active (e.g., intentional excercise everyday for at least 30 minutes, spend most of the day on your feet)

Moderately Active (e.g., intentional excercises every day that is similar to walking for a minimum of an hour and 45 minutes, vigorous excercises, most of your day spent doing physical actions)

Very Active (Intentional excercies everyday that are vigorous, most of your day spent doing something very physical)

Extremely Active (Intentional excercies everyday that are vigorous, most of your day spent doing multiple tasks that are extremly physical)