BMR Calculator

GENDER

AGE

YOUR HEIGHT

METRE

CENTIMETERS

YOUR WEIGHT

KILOGRAMS

ACTIVITY LEVELS

Please select your activity level:

I am sedentary (little or no exercise)

I am lightly active (light exercise or sports 1-3 days per week)

I am moderately active (moderate exercise or sports 3-5 days per week)

I am very active (hard exercise or sports 6-7 days per week)

I am super active (very hard exercise or sports and a physical job or 2x training)

Thank you for using our Metric BMR Calculator application

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