Unit system :   Imperial   Metric  

Gender :   Female   Male  

Age :   (0~123) yr

Height :   ' " (0~8'11")

Weight :       (0~1312) lbs

level of activity :   Sedentary Lightly active Moderately active Very active Extra active

• Sedentary = little or no exercise, desk job
• Lightly active = light exercise/ sports 1-3 days/week
• Moderately active = moderate exercise/ sports 6-7 days/week
• Very active = hard exercise every day, or exercising 2 xs/day
• Extra active = hard exercise 2 or more times per day, or training for marathon, or triathlon, etc.

1. The results are only refreshed after you press the calculate button.
2. The multiplying factor for activity level was taken from the above cited article.
3. The maximum values for the ranges were selected based on the world record of the tallest person, the haviest person, and the oldest person ever to be alive on earth.
4. Due to the precision of the parameters given on Wikipedia, you may get slightly different results between calculations made using the metric system and calculations using the imperial system.

BDR :
Cal intake :
(1.2 x BDR)